Go Back
Mediterranean cuisine is celebrated around the world for its diverse flavors, vibrant colors, and health benefits. Characterized by an emphasis on fresh vegetables, whole grains, lean proteins, and healthy fats, this culinary tradition not only tantalizes the taste buds but also promotes overall well-being. The Mediterranean diet is associated with numerous health benefits, including improved heart health, weight management, and reduced risk of chronic diseases. Drawing inspiration from this rich gastronomic heritage, the Mediterranean Bliss Pasta Salad with Tzatziki Dressing emerges as a perfect embodiment of these principles—a dish that is as nourishing as it is delightful.

Greek Pasta Salad with Tzatziki Dressing

Discover the vibrant flavors of Mediterranean cuisine with the Mediterranean Bliss Pasta Salad featuring a creamy tzatziki dressing. This colorful salad is not just a side but a refreshing main course perfect for picnics or weeknight dinners. Loaded with fresh vegetables, whole grain pasta, and nourishing ingredients like feta cheese and olives, this dish is a nutritional powerhouse. Enjoy the delightful blend of flavors while benefiting from the health perks of the Mediterranean diet.
Print Recipe Pin Recipe

Ingredients
  

8 oz (about 225 g) pasta (fusilli or penne works well)

1 cup cherry tomatoes, halved

1 cucumber, diced

1/2 red onion, finely chopped

1 bell pepper (red, yellow, or green), diced

1 cup Kalamata olives, pitted and halved

1/2 cup feta cheese, crumbled

1/4 cup fresh parsley, finely chopped

Salt and pepper, to taste

For the Tzatziki Dressing:

1 cup Greek yogurt

1/2 cucumber, grated and excess moisture squeezed out

2 cloves garlic, minced

1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)

1 tablespoon olive oil

1 tablespoon lemon juice

Salt and pepper, to taste

Instructions
 

Cook the Pasta: In a large pot, bring salted water to a boil. Add the pasta and cook according to package instructions until al dente, about 8-10 minutes. Drain and rinse under cold water to stop cooking and cool down the pasta. Set aside.

    Prepare the Vegetables: While the pasta cools, prepare the vegetables. Chop the cherry tomatoes, cucumber, red onion, bell pepper, and olives. Set aside in a large mixing bowl.

      Make the Tzatziki Dressing: In a medium bowl, combine the Greek yogurt, grated cucumber, minced garlic, chopped dill, olive oil, and lemon juice. Mix well until smooth. Season with salt and pepper to taste.

        Combine Ingredients: In the bowl with the vegetables, add the cooled pasta, crumbled feta cheese, and chopped parsley. Drizzle the tzatziki dressing over the salad.

          Toss and Serve: Gently toss all ingredients together until everything is well coated with the dressing. Taste and adjust seasoning if necessary.

            Chill: For the best flavor, let the salad chill in the refrigerator for at least 30 minutes (or up to 2 hours) before serving to allow the flavors to meld together.

              Enjoy: Serve chilled or at room temperature as a delicious side dish or a light main course.

                Prep Time, Total Time, Servings:

                  15 minutes | 45 minutes | 4-6 servings