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Crispy Garlic Herb Roasted Chickpeas are more than just a delightful snack; they're a versatile ingredient that can elevate a variety of dishes, from salads to soups, or serve as a satisfying stand-alone treat. This recipe not only satisfies your cravings for something crunchy but also offers a healthful alternative to traditional snack options. Packed with protein and bursting with flavor, these roasted chickpeas are an ideal choice for anyone looking to enjoy a nutritious and delicious nibble.

Garlic Herb Roasted Chickpeas

Discover the delicious world of Crispy Garlic Herb Roasted Chickpeas! This simple yet flavorful recipe transforms chickpeas into a crunchy, protein-packed snack that's perfect for movie nights or as a salad topping. Loaded with health benefits, these roasted chickpeas are high in protein and fiber, making them great for weight management and digestive health. Learn how to create this versatile dish that enhances any meal while providing a nutritious boost. Enjoy your healthy snacking!
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Ingredients
  

2 (15 oz) cans of chickpeas (garbanzo beans), drained and rinsed

3 tablespoons olive oil

4 cloves garlic, minced

1 teaspoon smoked paprika

1 teaspoon dried oregano

1 teaspoon dried thyme

1 teaspoon salt

½ teaspoon black pepper

¼ teaspoon cayenne pepper (adjust for spice preference)

Fresh parsley, chopped (for garnish, optional)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.

    Prepare the Chickpeas: After draining and rinsing the chickpeas, spread them out in a single layer on a clean kitchen towel. Pat them dry as thoroughly as possible to enhance crispiness during roasting.

      Make the Herb Mixture: In a large mixing bowl, combine the olive oil, minced garlic, smoked paprika, oregano, thyme, salt, black pepper, and cayenne pepper. Stir well to create a garlic herb blend.

        Coat the Chickpeas: Add the dried chickpeas to the bowl with the herb mixture. Toss the chickpeas gently until they are evenly coated with the oil and spice blend.

          Roast: Transfer the coated chickpeas to the prepared baking sheet, spreading them out in a single layer. Roast in the preheated oven for about 25-30 minutes, shaking the baking sheet halfway through to ensure even cooking.

            Check for Crispness: After 30 minutes, check the chickpeas for crispness. If they are not crunchy enough, continue roasting for an additional 5-10 minutes. Keep an eye on them to prevent burning.

              Cool and Serve: Once crispy and golden brown, remove the chickpeas from the oven and let them cool for a few minutes. If desired, sprinkle with fresh parsley before serving.

                Enjoy: Serve them warm as a healthy snack, add them to salads for crunch, or enjoy them as a topping for soups!

                  Prep Time, Total Time, Servings: 10 mins | 40 mins | 4 servings